Take a moment of Zen…

CHESS Serenity Hub

Welcome to the CHESS Serenity Hub, a dedicated space designed to support your mental and physical well-being. In our fast-paced, deadline driven world, taking time to focus on wellness and mindfulness is more important than ever.

Here, you will find helpful resources for maintaining a balanced lifestyle. Whether you’re looking to start your day with a moment of calm, need strategies to manage stress, or simply want to enhance your overall well-being, our hub offers something for everyone.

MEDITATION/BREATHING EXERCISES

Meditation is a powerful practice for achieving deep relaxation and mental clarity. By focusing on the breath, a mantra, or simply observing thoughts without judgment, meditation helps to quiet the mind and release tension from the body. Regular meditation practice reduces stress, lowers blood pressure, and decreases anxiety, promoting a profound sense of calm and well-being. It allows you to connect with the present moment, fostering a peaceful state of mind that can enhance your overall quality of life. Whether it’s for a few minutes a day or longer sessions, meditation is an effective tool for finding inner peace and relaxation amidst the hustle and bustle of daily life.

Feel like flying? Check out this video of high speed drones flying through nature! It’s a good chance to let your eyes glaze over for a few minutes and collect your thoughts.

Every 20 minutes, look at something at least 20 feet away for at least 20 seconds to help reduce eye strain!

MUSIC

Music has an incredible ability to soothe the mind and body, making it a powerful tool for relaxation. Listening to calming melodies and harmonious rhythms can reduce stress, lower heart rates, and decrease levels of anxiety. Whether it’s the gentle strumming of an acoustic guitar, the soft sounds of classical music, or the peaceful ambiance of nature sounds, music helps to create a tranquil atmosphere, allowing you to unwind and find inner peace. By engaging our senses and emotions, music provides a sanctuary of calm, enhancing overall well-being and promoting a sense of relaxation and balance in our busy lives.

Jazz

Acoustic

Ambient

Classical

Thomas Choice

Megan Choice

Submit your favorite work music! Email it to the MarCom team.

STRETCHING

Stretching at your desk is a simple yet effective way to relax and rejuvenate during a busy workday. Taking a few minutes to stretch can alleviate muscle tension, improve circulation, and reduce stress. Gentle stretches for the neck, shoulders, back, and legs can help relieve stiffness and prevent discomfort associated with prolonged sitting. Incorporating desk stretches into your daily routine promotes physical and mental relaxation, boosts energy levels, and enhances focus. It’s an easy way to care for your body and mind, helping you feel more relaxed and productive throughout the day. DOWNLOAD PDF OF STRETCHES HERE

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